Superfoods for glowy skin
They say the way we eat reflects in our skin, which is absolutely true. Skin health starts from within. Many people turn to various cleansers, tonics, moisturizers … which are only a temporary solution if they are still ingesting toxic substances.
Superfoods are full of nutrients and take good care of our skin from the outside and inside. Let’s see what these superfoods are:
The superfood Camu Camu is a fruit from South America that contains the highest amount of vitamin C. It contains 23 times more vitamin C than oranges. Vitamin C is essential for the production of collagen and elastane, which are important for skin health and wound healing. They also protect the skin from sun damage and other factors that contribute to skin ageing. Vitamin C protects us from free radicals (damaged cells), has an anti-inflammatory effect and maintains a healthy immune system. Camu Camu has a mild citrus flavour and can be added to a variety of juices, beverages, yoghurts, desserts, etc.
These small seeds are full of fibre and omega 3 fatty acids. They are a great addition to your diet and contribute to the health of our skin. Chia seeds provide 9 times more omega-3s than salmon. Omega 3 fatty acids keep our skin supple and soft and protect it from inflammation and damage. Most of us don’ eat enough healthy fat. Chia seeds contain 2 times as much fibre as oats. Fibre maintains a healthy digestive system and helps remove all waste and toxins from the body through the digestive tract. This superfood can be added to drinks, salads, sweets, etc.
Chlorella nourishes and protects our skin from the outside and inside. It is full of vitamins and minerals and has cleansing properties that help eliminate heavy metals and toxins from the body. It protects red blood cells and improves circulation. It has an alkaline effect on the body and reduces inflammation. All these properties contribute perfectly to the health of the skin! Chlorella is found in all living plants and is mostly found in the algae.
This superfood can actually be used from the outside and inside. Coconut oil is high in vitamins A and C, calcium and iron. It is traditionally used to treat many skin diseases, as it contains healthy fats and lauric acid, which has antibacterial, antifungal and antiviral activity. Great for acne-prone skin.
Coconut oil can be applied directly to the skin as it leaves it soft and smooth. It can also be added to your food as it perfectly replaces all other fats and oils. It is thermally stable making it suitable for cooking at high temperatures (frying). Due to its stability, it oxidizes slower and is resistant to radiation, so it has a shelf life of up to two years.
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