Muffins, everybody loves them… Sweet, salty…

Muffins are often calorie bombs with lot’s of sugar or salt, but not always. Petra has prepared a recipe for healthy muffins with hemp, chard, homemade hummus and fresh tomatoes! A wonderful snack that can be prepared a day before.

With just 20 minutes of simple preparation, you can get delicious and nutritious snacks. Eat them for breakfast, as a post-workout snack or even as a “dessert”.

Petra Čutuk: “You are what you eat. And even more important – how you eat.” 

Method:

• Firstly, mix all the dry ingredients together, add water and olive oil and mix again until a compact mixture is obtained. Then, add the chard and fill the muffin tins (which should be previously greased with oil) with the mixture.
• Bake at 180 degrees for 30 minutes.
• Along with these healthy and delicious muffins, I suggest homemade hummus and fresh tomatoes.