Why it is important to take vitamin D?
The primary function of vitamin D is to maintain homeostasis and serum’s calcium and phosphorus concentrations by speeding up their absorption from the digestive tract, so vitamin D is important for maintaining healthy bones and teeth. Adequate amounts of Vitamin D3 in the body ensures balanced hormone levels. Thus, our body fat is reduced, which causes weight loss. Vitamin D levels then increase, and can provide protection against many diseases. Vitamin D speeds up the absorption of magnesium from the digestive tract, so it also contributes to normal muscle functions.
Adequate amount of vitamin D is good for the brain, heart, teeth and lungs, among the other positive effects. Vitamin D3 helps regulate insulin levels, so it is recommended for people with Diabetes. It maintains our energy levels and has a positive effect on our mood.
Vitamin D deficiency can cause hair loss or alopecia. This occurs because vitamin D takes care of the pores on our scalp, through which new hair then grows. Vitamin D deficiency can also lead to osteomalacia, which is a condition that causes soft bones, bone pain and muscle weakness.