#1 Beauty from the inside out
Our appearance can reflect our health that is why it is not only important what we put on our skin but also what we put in our body. Bad and unhealthy fast food full of sugar can quickly show on our skin as little pimples. That is why it is crucial we consume healthy foods, chose versatile and balanced natural foods. Let’s avoid sugar, excessive salt intake and fried foods. What is important is to include quality fats in our diet as fat is a building block of our cells and will have an impact on the way our skin looks. Fats moisturize the skin and prevent it from ageing. They also work as an antioxidant that protects our skin from premature ageing and sunbeams. Healthy fats are found in fatty fish such as salmon.