Are you having hormonal issues?
If you are looking for something that will relax you, overcome the effects of stress, give you energy, younger looks and immunity to disease, we have a solution. If you’re interested in the amazing benefits of the miraculous Ayurvedic herb, keep on reading.
Ashwagandha is an adaptogenic herb, very popular in Ayurvedic medicine. It has shown amazing results in lowering the hormone cortisol and in balancing thyroid hormones. In India, ashwagandha is known as the “power of the stallion” as it has traditionally been used to boost the immune system after illness.
This herb is also known as Indian ginseng because it has the ability to increase endurance and has extraordinary stress-relieving properties.
More than 200 studies on the powers of ashwagandha have been done. They confirmed that it has the power to:
- Boost the immune system
- Improve thyroid function
- Reduce feelings of anxiety and depression
- Reduce the effects of stress
- Reduce the possibility of brain cell degeneration
- Stabilize blood sugar levels
- Lower bad cholesterol levels
- Strengthen the immune system
In this article, you will learn a little more about the benefits of ashwagandha in treating the thyroid, adrenal glands, improving mood, and maintaining brain cell health.
Regulates thyroid hormones
Ashwagandha really deserves the title of superfood when it comes to thyroid health. It is an adaptogenic herb that regulates hormones. In both cases — if the thyroid gland discharges too much or too little hormone. It is also suitable for the treatment of hypothyroidism. It has the ability to strike a balance. There are millions of people in the world struggling with thyroid problems and many don’t even know it. Ashwagandha may be the solution you are looking for.
Research has shown that having ashwagandha has a calming and relaxing effect on both body and mind. It also relieves feelings of anxiety and restlessness. In general, it is very helpful in stabilizing mood and strengthening the adrenal glands.
Strengthens the functioning of the adrenal glands
Ashwagandha provides effective support for adrenal function. This can overcome the fatigue and symptoms of chronic stress. The adrenal glands are endocrine glands that are responsible for releasing hormones (cortisol and adrenaline) which show up on the body as stress.
If your adrenal glands are overloaded with emotional, physical and mental stress, this can lead to a disease called adrenal fatigue. If the adrenal glands are exhausted this can lead to disruption of other hormones and can lead to infertility and premature ageing.
Medical research has shown that ashwagandha reduces the levels of the stress hormone cortisol, improves insulin sensitivity, and naturally regulates hormones.
It has a great effect on the brain
Emotional, physical and mental stress can have detrimental effects on the brain and nervous system. Ashwagandha is more than just a stress reliever, as it also protects the brain from degeneration and relieves the symptoms of Alzheimer’s disease, depression and anxiety.
One of the main reasons why ashwagandha is so effective for brain cells is that it is a powerful antioxidant that destroys the free radicals that cause ageing.
Emotional, physical and chemical stress can all have detrimental effects on the brain and nervous system. Recent research has shown that ashwagandha is more than just a stress reliever, it also protects the brain from degeneration and improves the symptoms of Alzheimer’s disease, depression and anxiety.
Now you know that this great herb has tremendous benefits for our health. The advantage of ashwagandha is it does not leave any side effects like antidepressants and anti-axial drugs.
We recommend one teaspoon in water, tea or juice once or twice a day.
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