Benefits of coconut oil

Coconut oil is one of those foods that we call a superfood. The unique combination of fatty acids has a positive effect on our health, including melting fat, improving brain function…

Healing properties of coconut oil

Studies show that consuming coconut oil can help our body develop resistance to viruses, fungal infections and bacteria that are the cause of many diseases. Also, it has a positive effect on thyroid function (hormonal balance) and blood sugar levels. Proper thyroid function has a good effect on metabolism, increases energy levels and endurance, speeds up digestion, and helps absorb fat.

Coconut oil and cholesterol

Coconut oil is a great source of a saturated fatty acid called lauric acid, which strengthens the immune system, increases HDL cholesterol, and lowers LDL cholesterol in the blood. It restores thyroid function, which helps lower the level of “bad” cholesterol in the blood.

Coconut oil and melting fat

Coconut oil contains medium-chain triglycerides – fatty acids (MTC), which protect us from cardiovascular disease and effectively help melt fat. In 2009, a study was conducted in which women consumed about 2 teaspoons of coconut oil daily for 12 weeks. The results showed that they did not gain weight, but even reduced the amount of fat around their belly, which is difficult to get rid of and is often the cause of heart problems.

Fight ageing with coconut oil

If you are wondering how to reduce and cover the signs of skin ageing, coconut oil is the right answer as it masks the premature signs of ageing. Despite the fact that ageing is a natural and inevitable process, you should not give up, as it can be slowed down even without plastic surgery. Toxins in our body create free radicals, which are one of the main causes of dry, wrinkled and aged skin. Coconut oil protects our skin from the harmful effects of free radicals and thus slows down the ageing process.

Coconut oil is suitable for both adult and sensitive child skin. It acts as a moisturizing cream for all skin and hair types. Due to the high content of antioxidants, it also protects the skin from external factors. It reduces the absorption of toxins and pesticides through the skin, making organic coconut oil the best choice.