Drinks that melt the belly fat

For the Easter holidays, many people indulged in some goodies more than usual. Would you like to cleanse your body as quickly as possible, reduce bloating and get rid of the belly fat?

Of course, you know what changes you need to make if you want to get a flat stomach. A healthy and balanced diet and regular exercise are the key to success. But did you know that there are some simple and delicious drinks, which can help you on your way to achieving your goal? These drinks help burn the fat around the belly, contain very few calories and are great for digestion, speeding up metabolism and cleansing the body. Cheers!

Ginger lemonade for flat belly

It’s amazing how few simple ingredients can help get a fit belly. Why hot water? Because warm water speeds up digestion. This drink should be your first thing in the morning to wake up your digestive system. Lemons are not only rich in vitamins, but also have a cleansing effect on the digestive system and the liver. Ginger is a natural detoxifier and helps speed up metabolism.

Preparation:

Pour 1 cup of warm water (not hot) over the freshly squeezed juice of half a lemon and a teaspoon of grated ginger (you can also use ginger powder).

Grapefruit and rosemary against the belly fat

This drink combines nutrients that are beneficial to your health. Freshly squeezed grapefruit juice is a driving force that contains vitamin C, which helps us detoxify and prevents the cholesterol formation. Rosemary helps detoxify the liver, improves digestion and increases blood flow.

Preparation:

Boil 1 cup of water with 1 teaspoon of chopped fresh rosemary. Cook over medium heat for 5 minutes. Strain and mix the tea with grapefruit juice.

Ginger and cucumber for a flat belly

Ginger has been used as a medicinal root since ancient times. In addition to strengthening the immune system, it contains anti-inflammatory compounds and helps relieve digestive problems. Cucumber provides antioxidants and has an anti-inflammatory effect.

Preparation:

Boil 1 cup of water and add 1 teaspoon of grated ginger. Stir for 5 minutes. Strain and allow to cool down. You can add honey if desired. Add ice and few slices of cucumber.

Green tea with ginger against belly fat

Green tea is a treasure trove of nutrients that help activate the brain. In addition, green tea reduces the absorption of fats from the food we eat. Combined with ginger it is a perfect detox drink.

Preparation:

Heat a cup of water and stir in a teaspoon of grated ginger. Then bring to a boil and cook for about 5 minutes. Strain and add 1 filter bag of green Matcha tea to the ginger drink. Wait 3 minutes and remove the tea bag. For a cold drink, simply add ice.

Autor: Rowena Dumlao-Giardina