Muscle cramps are a sign of magnesium deficiency
The most common cause of leg cramps and muscle pain is acute magnesium deficiency. In this case, it is recommended to take magnesium in a form of dietary supplement.
Magnesium treatment, especially in the form of magnesium citrate, eliminates these problems and magnesium as a dietary supplement can be safely taken as a long-term therapy, especially for the treatment of muscle cramps without side effects. Taking magnesium cures the cause of leg cramps – the magnesium deficiency. By taking this mineral, sometimes even the very painful leg cramps will become a thing of the past, especially those that appear during sleeping. The frequency of leg cramps increases significantly with age, so taking nutritional supplements is important for elderly people, and is highly recommended for pregnant and breastfeeding mothers, athletes and people under stress.
Magnesium successfully relieves muscle cramps. Even people with kidney damage do not have to worry about overdose. Excess magnesium in the body is excreted through sweating or urine. With regular and higher doses of magnesium, you can overcome its deficiency.
However, it is important to consume magnesium for a longer period of time, at least 4-6 weeks. If you suffer from night cramps in your legs, take magnesium in the evening, before going to bed. It will also help you sleep better, especially in combination with melatonin.