#1 Drink more fluids, especially herbal teas
Bloating can cause discomfort and even worsen period cramps. Water has an ability to reduce bloating during the period and ease period pains. Especially drinking warm water which increases blood flow and relaxes your muscle.
Herbal teas have anti-inflammatory properties and can reduce muscle spasms in the uterus. Drinking the DETOX daytime tea with chamomile, fennel and ginger is a simple way of getting relief. Besides that, herbal teas have several other benefits such as stress relief and helping you sleep.