Protein in a diet
From a young age, we are used to hearing that we need to eat a lot of protein to grow muscle. That we need them so that our body can function normally and we can grow and develop. And yet, are we really sure we know what the purpose of protein is, how much we should consume, where we find it, and what is its purpose in exercise?
Protein is molecules made up of several particles called amino acids. In addition to water, it is the main building blocks of tissues and organs in our body and takes care of the functioning of the organism. When proteins are ingested, they are then broken down into several amino acids.
Amino acids are divided into essential, or those that our body urgently needs and non-essential, which are not very necessary but the body welcomes with open arms. Unfortunately, our body cannot produce amino acids, so we must add them with a varied diet.
Is it important to eat protein, even if I’m not an athlete?
Of course, protein is not just for athletes and for muscle growth. As already mentioned, it is primarily one of the main building blocks of our body and we must all consume it in sufficient quantities. 59g of protein a day for men and 47g of protein a day for women. The number is not accurate for everyone because we are different individuals. The minimum daily intake is 0.8 g of protein per kilogram of body weight. Also, the required intake decreases with age, about 1g for every 10 years after the age of 50. Pregnant women from 4 months of age and children need a higher protein intake.
Why is protein good for me?
Protein significantly affects our well-being, as it affects the immune system, bones, enzymes, hormones.
It is great for all athletes and people with high energy needs. Also for recreational athletes, hikers, fitness enthusiasts … also benefits patients, children, pregnant women and people who do not eat a sufficiently varied diet.