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Raw Autumn cake – recipe

Are you organising a Halloween party?

 

This week we prepared 3 vegan Halloween recipes that will brighten your break. No matter whether it is a drink, dessert or a snack, these recipes are full of autumn ingredients such as pumpkins, apples and chestnuts.

No doubt you will find an idea for a delicious and healthy dessert.

 

Let’s begin with the first one…

Presna jesenska torta - recept

CACAO POWDER

Bio cocoa powder is raw and organically produced out of the highest quality whole cocoa beans.

 

It contains magnesium and iron, both of which help with fatigue and exhaustion, and zinc to protect the cells from oxidative stress and contribute to healthy hair, nails, and skin. Manganese, copper, and vitamin C also have a good effect on the immune system. It is a rich source of antioxidants, surpassing even green tea.

You can add cacao powder to hot and cold beverages, yoghurts, smoothies and raw desserts.

COCONUT CHIPS

For coconut lovers who want a healthy snack at home or on the go.

Coconut chips is a rich source of dietary fibre and minerals. It contains iron, magnesium, copper, manganese and pantothenic acid.

An excellent alternative to healthy snacks loved by children as well as adults! No flavour enhancers, sweeteners or preservatives.

Presna jesenska torta - recept
Presna jesenska torta - recept

RICE DRINK

Bio rice drink is a healthy and increasingly popular alternative to cow milk. Excellent for individuals who are lactose intolerant and have different allergies.

All of the ingredients are organically produced and it doesn’t contain any added sugar. Super easy to use and store. 250g of the powder results in 2,5 l of the drink.

Use it in your morning cereal, healthy smoothies, desserts, coffee and many other delicious dishes. You can give it your children worry-free.

COCONUT OIL

It acts as an antioxidant, which is why it can retard ageing and reduce oxidative stress, promote healing, and relieve inflammation of the skin. The oil strengthens the immune system and improves digestion. It helps to absorb important minerals, regulate blood sugar and is antibacterial, antifungal, antiviral.

Premium quality

Coconut oil is the highest quality oil used as an alternative to conventional vegetable oils. It is cold-pressed virgin oil, suitable for baking, frying, and cooking. As coconut fat is very stable at high temperatures, it is suitable for cooking and baking.

Coconut oil Bio

7,10 £

Raw autumn cake

A raw vegan cake made from a few ingredients you surely already have in your pantry. It will make the adults’ as well as children’s mouth water. And it contains no added sugar!

Presna jesenska torta - recept

Ingredients

Preparatory work

 

Soak the pitted dates in water for at least 2 hours. The longer you soak them, the easier they will be to blend.

 

Method

 

  1. layer– Drain the soaked dates and blend in a powerful food processor. Add two tablespoons of coconut oil and mix. Then add 3 tablespoons of coconut flakes or chips, 1 tablespoon of cacao powder and 1 tablespoon of vanilla cacao rice drink for that heavenly vanilla taste. Blend till smooth.
  2. layer– In a blender, mix almond cream (plant-based almond yoghurt), a tablespoon of cacao vanilla rice drink and add coconut chips till the fixture becomes thick.

 

If you’d like you can top with fruit (strawberries, blueberries, raspberries, pomegranate)

 

Bon appétit!

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