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Why is regular water drinking important for weight loss?

There are many reasons why it is important to drink water regularly, especially if you are on a diet:

  • Initial weight loss is largely the result of water loss, so you will need to drink enough water to prevent dehydration.
  • The process of burning calories requires an adequate supply of water to be effective.

Dehydration slows down the fat-burning process.

  • Dehydration causes a decrease in blood volume, which in turn results in a reduction in the supply of oxygen to the muscles, so you may feel tired.
  • Water regulates our body temperature, which means that with a sufficient amount of water, we can feel more energetic during exercise. Water also nourishes our muscles.
  • It improves metabolism as it helps with digestion. Fibre and water go hand in hand so that they improve daily bowel movements.
  • It helps in weight loss because it flushes out the by-products of the fat breakdown. Drinking water reduces hunger or acts as a very effective appetite suppressant. Water is also calorie-free.
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