The product can be taken continuously for up to 6 months, after which a break of 1 month is recommended and these intervals repeated. For best results, we recommend taking the product for several months.

In the evening (approx. 30 minutes before bedtime), mix 5 g (1 scoop) in a glass of water (2dl) and drink.

Pregnant and lactating women are discouraged from use.

Yes, the product is suitable for vegans and vegetarians.

Dietary supplements are foods intended to supplement your normal diet, if you are taking any medication, please consult your personal doctor before taking a dietary supplement.

If you don’t like the taste, you can mix it into a juice, smoothie or dissolve it in more water. We do not recommend consuming this product in hot water as this can destroy the effect of the active ingredients and vitamins.

The product may be consumed by persons over 15 years of age.

This product contains maltodextrin, which increases blood sugar levels and is therefore not recommended for diabetics and in case of associated conditions, a personal physician should be consulted.

The product is usually well tolerated and many users report no side effects. However, it is important to understand that each person reacts differently to dietary supplements. Consult a nutritionist or doctor before use, especially if you have any health problems or are taking medication.

1. Regular physical activity 2. Balanced diet 3. Quality sleep 4. Adequate hydration 5. Regular meals throughout the day 6. Adequate portions

Yes, the product is suitable for women and men.

Persons with high blood pressure are advised to consult their physician before using this product as it may affect blood pressure.

Clumps are a perfectly normal occurrence in a powdered product that absorbs moisture. Floating contents are insoluble plants which do not affect the quality of the product. If the contents do not dissolve in water and/or bother you, you can remove them and they can also be eaten.