Here are some most common reasons for a weakened immune system:
- Not eating enough variety
Winter makes it harder to get immune-supporting nutrients from fresh fruits and vegetables. - Too much alcohol and smoking
Both can weaken your immune system and make it much harder for your body to fight off germs around you. - Not enough exercise
Your body works better when it moves regularly. - Winter weather
Cold months put extra strain on your system when you need it working best. - Spending time in crowded indoor spaces
More people around mean more chances to pick something up, so make sure you maintain good hygiene practices.




