The product can be taken continuously for 6 months, then we recommend a break for 1 month and repeat these intervals. For best results, we recommend taking the product for a few months.

I recommend that you take the product in the morning.

Pregnant and lactating women are discouraged from use.

Yes, the product is suitable for vegans and vegetarians.

Dietary supplements are foods that are intended to supplement your normal diet, if you are taking any medication, consult your personal doctor before taking a dietary supplement.

If you don’t like the taste, you can mix it into a juice, smoothie or dissolve it in more water. We do not recommend consuming this product in hot water as this can destroy the effect of the active ingredients and vitamins.

The product may be consumed by persons over 15 years of age.

The product contains maltodextrin, which increases blood sugar levels and is therefore not recommended for diabetics, and in case of associated medical conditions we recommend consulting your personal physician.

The product is usually well tolerated and many users report no side effects. However, it is important to understand that each person reacts differently to dietary supplements. Consult a nutritionist or doctor before use, especially if you have any health problems or are taking medication.

1. regular physical activity 2. balanced diet 3. good quality sleep 4. adequate hydration 5. limited salt intake 6. consumption of magnesium-rich foods 7. reduced caffeine intake

Yes, the product is suitable for women and men.

This product is intended for use by everyone, but in the case of existing medical conditions or medication, we recommend that individuals consult their personal physician before use.

Clumps are a perfectly normal occurrence in a powdered product that absorbs moisture. Floating contents are insoluble plants which do not affect the quality of the product. If the contents do not dissolve in water and/or bother you, you can remove them and they can also be eaten.