Carotenoids are powerful, naturally occurring pigments, found in many fruits and vegetables, particularly those with bright red, yellow, and orange colors.
They are crucial for plant health, aiding in photosynthesis and protecting plant cells from damage caused by excess light.
In humans, carotenoids are present in high concentrations in the retina of the human eye, where they act as the primary filter of blue light.
This is the light spectrum to which our eyes are most exposed, for example when working with a computer.
Prolonged screen time can increase oxidative stress on the eyes, which may lead to the depletion of protective carotenoids in the retina. Therefore, it is highly beneficial to replenish them.