Vitamin C against oxidative stress
When exposed to oxidative stress the following symptoms might occur: fatigue, bad memory, muscle and joint pain, wrinkles and grey hair in a short time, poor eyesight, headaches, sensitivity to noise and susceptibility to infections. Oxidative stress is associated with a range of diseases and problems that can have serious consequences for the health of our body and cells.
How to reduce the oxidative stress?
Have you ever heard about oxidative stress? Oxidative stress increases when we are exposed to stress, toxins and infections. It is also increased by the intake of sugar and chemicals. If we can avoid the above, we are most likely protecting our cells. We can fight stress at work and at home with physical activity, from which running is the most recommended. We reduce the intake of chemicals and toxins by watching what we eat, such as consuming as much natural food and drinks as possible, and by avoiding artificially processed foods that contain chemical additives.
What is oxidative stress?
Oxidation is a process occurring on a cellular level, when the cells metabolize inhaled oxygen and by that get energy. At the same time, free radicals are being formed, which when in contact with molecules in our cells can cause stress and cell damage.
Free radicals are naturally present in the body and are essential for the normal functioning of the body as they speed up healing. The problem arises when the amount of free radicals increases critically and begins to negatively affect the healing process. This is known as oxidative stress. The oxidation process occurs when the body consumes oxygen and delivers it to the cells that obtain energy from it. At the same time, free radicals are being formed, which benefit the body to some extent, but their amount can increase also during mental or physical stress, which is quite harmful to health. Humans, like all other living things, are exposed to various forms of stress, whether physical, mental or chemical. In modern times, we are exposed to excessive stress too much and too often, thus we are much more exposed to oxidative stress.
All aerobic organisms are exposed to this form of stress due to the production of energy with the help of oxygen. Oxidative stress is invisibly involved in our lives, as it only draws attention to itself when certain diseases occur.
Some of the processes that may lead to oxidation are:
- when cells use glucose to produce energy
- when the immune system fights bacteria and inflammation
- when our body detoxifies the toxins we have put into the body.
The level of oxidative stress increases even more when we are exposed to physical or mental stress for a long time. Then the oxidation damages our cells and proteins, including DNA.
Infections can be avoided by strengthening the immune system
Healthy food, exercise, lots of vitamin C and other vitamins and minerals, as well as regular daily intake of dietary supplements, are some of the ways to increase the body’s resistance. Nutrition is not the only factor that may cause oxidative stress, fast lifestyle and environmental pollution are also important. But did you know that too much physical activity, with which modern man tries his best to prevent the effects of stress, also contributes to the increase of oxidative stress?
Excessive physical exercise involves oxidative processes in the body, which induces an increase in production of free radicals and other reactive oxygen species. Research has shown this in active athletes, who have a stronger immune system. Therefore, those who increase their physical activity without adjusting the intensity, are being exposed to increased oxidative stress.
In addition, oxidative stress increases by eating an unhealthy diet and hearty meals. Smoking and drinking alcohol, of course, increase oxidative stress, and smoking also consumes a lot of vitamin C, which has to be replaced somehow.
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Oxidative stress can manifest in early life and may lead to chronic diseases such as diabetes, cardiovascular disease, various types of cancer and similar. It can also manifest as less serious fatigue, tiredness, migraines, depression and often getting sick. Oxidative stress can also be caused by intense or excessive physical activity, processed food, alcohol, smoking, excessive radiation exposure, and so on.
Food and dietary supplements in the fight against oxidative stress
Infections can be avoided by strengthening the immune system. Healthy food, exercise, lots of vitamin C and other vitamins and minerals, as well as regular daily intake of dietary supplements, are some of the ways to increase the body’s resistance. Nutrition is not the only factor that may cause oxidative stress, fast lifestyle and environmental pollution are also important. But did you know that too much physical activity, with which modern man tries his best to prevent the effects of stress, also contributes to the increase of oxidative stress?
Enjoy foods that are rich in antioxidants, these are mainly beet, kale, blueberries, tomatoes, nuts and seeds. Drink green tea and try to relax. Take dietary supplements with vitamins D3, C and E and minerals such as selenium, zinc, trace trace elements, bioflavonoids and amino acids. This is almost necessary in a world of modern pressures and an increasingly unnatural way of life.
How to protect yourself from oxidative stress?
The best way to protect form oxidative stress is by eating the right food and sufficient amounts of vitamin C. These must contain antioxidants, vitamins, carotenoids and polyphenolic compounds. This said, the most important thing is consuming fruits and vegetables. Higher intake of fruits and vegetables can effectively reduce the occurrence of oxidative stress in the body. Our menu should include vegetable oils, seeds, homemade teas, spices, and food should be homemade or locally grown.
If you often feel tired and depleted of energy, if you want to strengthen your immune system and prevent possible colds or viruses, or if you are already bedridden and want to offer your body support for faster recovery, then take our vitamin C, which supports various important functions in the body.
It is an important antioxidant that protects our cells from oxidative stress. It has a very beneficial effect on the immune system, which it protects even in the event of intense physical exercise. The average adult needs 80 mg of vitamin C a day to manage oxidative stress and a strong immune response. Vitamin C is a water-soluble vitamin, meaning that excess vitamin C is excreted from the body. Add it to your shopping cart, receive it in a day or two, and expect optimal well-being in just a few weeks. In addition, we offer free delivery for purchases over 30 euros. Drinking a delicious drink with as much as 1000 mg of vitamin C per dosage will provide you with new strength and protect you from infections during colds. Nature’s Finest dietary supplement contains ascorbic acid powder for optimal absorption, only natural and vegan ingredients, without artificial fillers or sweeteners.
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