Treasure trove of vitamins and minerals

Enjoying quality nutrients is one of the main factors for maintaining good health. Roughly speaking, nutrients are divided into macro nutrients, which include proteins, carbohydrates and fats, and micro nutrients, which include vitamins and minerals. As part of a healthy diet, we put more emphasis on macronutrients and the correct ratios between them, but micronutrients are also important for the proper functioning of the body. Moringa is a real superfood, rich in various nutrients.

Micro nutrients that play an important role in the body:

• Vitamin C: Vitamin C deficiency can lead to scurvy disease, which manifests itself in bleeding gums and, in extreme cases, tooth loss
• Vitamin A: Deficiency can lead to vision loss
• Vitamin D: Its deficiency can lead to rickets, the main symptom of which is brittle bones and increased chance of fractures
• B-complex: B vitamins contribute to the healthy functioning of the nervous system
• Magnesium: Together with vitamin D, calcium and vitamin K, it contributes to healthy bones
• Iron: Plays an important role in the transport of oxygen through the blood. Deficiency can lead to malaise, paleness, dizziness…

How to ensure a sufficient intake of micro nutrients?

We can ensure an adequate intake of vitamins and minerals in the body on our own – with a proper diet. According to the dietary recommendations, you should consume 3 units of vegetables and 1-2 units of fruit per day. Our diet should consist of rainbow coloured fruits and vegetables, and green colour should predominate. This ensures that the body has a sufficient intake of all the necessary micro nutrients.

However, the current pace of life does not allow us to afford all the necessary healthy meals every day, but we can help ourselves with dietary supplements. Moringa is a treasure trove of vitamins and minerals.

What is moringa?

Moringa is a superfood that originates from India. It is rich in vitamins A, B, C and E, as well as the minerals iron, magnesium, phosphorus and calcium. As such, it is an excellent source of micronutrients.

Its consumption is recommended for all those who do not consume enough vitamins and minerals with their daily diet, as well as for athletes who have a higher needs for micronutrients.

What are moringa’s positive effects on the body?

In addition to its exceptional nutritional composition, moringa has many positive effects on the body. It is proven to have a beneficial effect on blood sugar levels. According to some research, daily consumption of 7 g of moringa leaf powder lowers blood sugar levels by 13.5%. Some also believe that moringa has an anti-inflammatory effect, as well as the ability to lower blood cholesterol levels. However, further research is needed to confirm this.