Recommended daily dose 10 g (of which 3 g creatine) (2 heaped scoops) mix into a glass (200 ml) of water and consume once a day 30 minutes before or immediately after high-intensity exercise.
Warnings:
A food supplement is not a substitute for a balanced, varied diet and a healthy lifestyle. The recommended daily dosage must not be exceeded. Keep out of reach of children! We do not recommend pregnant women and nursing mothers to consume the product.
Due to natural variations in the properties of the active ingredients, the colour, taste and smell of the product may vary slightly from batch to batch. These changes do not affect the overall quality and performance of the product.







