Chia seeds and weight loss
Chia seeds and weight loss Until now you may have added chia seeds to your smoothies, because you’ve heard they’re a superfood. However, scientists have found that eating chia seeds (salvia hispanica) can really help in losing belly fat and successfully shedding extra pounds. Because chia seeds swell up in liquids, they not only help […]
Coconut slices – recipe
Coconut slices – recipe Did you know that coconut palms are also known as the tree of life? Coconut is a treasure trove of minerals that has many positive effects on health. Today we have prepared a recipe for delicious coconut slices, prepared without heat treatment and from the whole ingredients themselves. These coconut slices […]
Pumpkin oatmeal energy cookies – recipe
Pumpkin oatmeal energy cookies – recipe The combination of Hokkaido pumpkin, peanut butter and chocolate? Yes, please! And so delicious! Pumpkin oatmeal energy cookies with peanut butter, chia seeds, agave syrup and sprinkled with chocolate are extremely crunchy. You won’t be able to resist these delicious vegan cookies with no added sugar. Anja […]
Reasons to add chia seeds to your diet
Reasons to add chia seeds to your diet Small but so very important and healthy. Chia seeds are among the healthiest foods in the world. They are extremely tiny but nutritious seeds that originate from Mexico. They have been valued for thousands of years and have been an important part of the diet of the […]
Vegan Chia Protein balls
Vegan Chia Protein balls INGREDIENTS: 12 dates 50g of vegan protein 8 tsp. of peanut butter 4 tsp. of chia seeds chocolate chips or nuts For 20 balls DIRECTION: In a large bowl mix all the ingredients together until a homogeneous mixture is formed. Then shape them into balls of any size and place them […]
Chia seed benefits
Chia seed benefits Chia seeds are the richest natural source of omega 3 and 6 fatty acids. They are rich in minerals, such as calcium and magnesium, and protein and fibre. Additionally, chia seeds contain a lot of vitamins and unsaturated linoleic fatty acid, which the body cannot produce on its own. These seeds bind […]
