How to enjoy holiday goodies without a guilty conscience
How to enjoy holiday goodies without a guilty conscience Holidays are at the door! Looking forward to all the holiday goodies while also planning New Year’s vows? Don’t let guilt spoil the Christmas atmosphere. Happy December is a time for good company and sinfully good food that leaves its mark on our well-being after the […]
How to get rid of the burning sensation in the chest
How to get rid of the burning sensation in the chest Have you ever experienced a burning sensation in the throat and chest? If yes, you might be suffering from heartburn. Gastric acid reflux is one of the health problems that can cause you a lot of inconvenience. A characteristic symptom of acid reflux is […]
Food rich in dietary fibre
Foods rich in dietary fibre Probably everyone, at least once in a lifetime, gets an advice from a doctor, person who we know, or a friend, that we should consume more fibre. Then, we go on the huge platform called World Wide Web, type “fibre-rich food”, use 5 minutes of our time and effort to […]
PSYLLIUM HUSK – a treasury of natural fibre for regulated digestion
PSYLLIUM HUSK – a treasury of natural fibre for regulated digestion The modern way of life is fast and stressful for many. It can even lead to us not taking the time to eat and cook a balanced meal. We prefer to resort to fast food or pre-made meals, as it is easier and takes […]
MACA – a miracle plant and its effects
MACA – a miracle plant and its effects Maca is a plant that can be found at 4000 meters above sea level in the Andean mountain range, most commonly in Peru. It has been used for two millennia in the traditional diet and medicine. It is believed to have beneficial effects on health, such as […]
Why consume Indian plantain fibres? – Articles and tips – Nutrisslim
Why consume Indian plantain fibres? Indian plantain seed husks are an increasingly popular dietary supplement used to control weight and normal bowel function. Basically, this is a great thing for anyone who is consuming too little fibre. Indian plantain or. Psyllium are the seed husks from the Plantago plant. Psyllium contains a lot of insoluble […]
Flax seeds for better digestion
Flax seeds for better digestion Flax seeds are probably one of the oldest cultivated superfoods, dating back to ancient times. At that time, flax was grown mainly for its fibre, but it was soon discovered that eating flax seeds and oil has a beneficial effect on digestion and has many other positive effects. Flax seeds […]
Indian plantain (Psyllium husk) – the king of digestion
Indian plantain – the king of digestion Indian plantain (Psyllium husk) is an excellent source of dietary fibres, and as such is used as a natural support to the digestive tract. The fibres in the Indian plantain are water-soluble and therefore swell when in contact with water. When the fibre swells, its volume increases significantly […]
