How to enjoy holiday goodies without a guilty conscience

How to enjoy holiday goodies without a guilty conscience Holidays are at the door! Looking forward to all the holiday goodies while also planning New Year’s vows? Don’t let guilt spoil the Christmas atmosphere. Happy December is a time for good company and sinfully good food that leaves its mark on our well-being after the […]
How to get rid of the burning sensation in the chest

How to get rid of the burning sensation in the chest Have you ever experienced a burning sensation in the throat and chest? If yes, you might be suffering from heartburn. Gastric acid reflux is one of the health problems that can cause you a lot of inconvenience. A characteristic symptom of acid reflux is […]
Food rich in dietary fibre

Foods rich in dietary fibre Probably everyone, at least once in a lifetime, gets an advice from a doctor, person who we know, or a friend, that we should consume more fibre. Then, we go on the huge platform called World Wide Web, type “fibre-rich food”, use 5 minutes of our time and effort to […]
MACA – a miracle plant and its effects

MACA – a miracle plant and its effects Maca is a plant that can be found at 4000 meters above sea level in the Andean mountain range, most commonly in Peru. It has been used for two millennia in the traditional diet and medicine. It is believed to have beneficial effects on health, such as […]
Flax seeds for better digestion

Flax seeds for better digestion Flax seeds are probably one of the oldest cultivated superfoods, dating back to ancient times. At that time, flax was grown mainly for its fibre, but it was soon discovered that eating flax seeds and oil has a beneficial effect on digestion and has many other positive effects. Flax seeds […]