“Frozen” yoghurt bark

Ingredients:

• 500 g Greek yoghurt
• 20 g erythritol
• 50 g dried cranberries
• Chocolate chips (dark chocolate)
• Berries

Method:

Stir erythritol and dried cranberries into Greek yoghurt. Spread on a baking sheet so you get about a half an inch thick layer. Sprinkle chocolate chips and berries over the top and freeze. Cut and serve.

Greek yoghurt has a significant protein content but at the same time almost no sugar. To make it taste sweet, we add erythritol, which is a calorie-free sweetener and is very reminiscent of sugar.

Protein pudding

Ingredients:

• 30 g protein pudding (vanilla or chocolate)
• 2 dl of liquid (plant milk)

Method:

In a blender, mix the pudding powder and plant milk until smooth. Serve chilled. For a thicker texture, add less liquid.

Protein pudding is a dessert that is also great after a workout, as it contains more than 50% protein and almost no sugar. However, because it has a very low energy value (86 kcal per serving), we also recommend it to less active individuals who take care of their body.

Quick “brownies”

Ingredients:

1 banana
1/4 cup Greek yoghurt
25 g chocolate vegan protein
2 tablespoons almond flour
1/2 tablespoons cacao powder
1 packet baking powder

Method:

Mix all the ingredients and transfer to a baking sheet. Bake for 20 minutes at 180 degrees, or in the microwave for 2 minutes.

The dessert is great for anyone who avoids sugar and ensures a sufficient protein intake.

Stuffed apples

Ingredients:

• 5 apples
• 2/3 cup instant porridge
• 1/8 cup dried cranberries
• 1/2 cup chopped walnuts or pecans
• 2 tablespoons coconut oil
• 1 tablespoon cinnamon
• 1/8 cup honey
• grated zest of one lemon

Method:

Wash and dry the apples. Cut out the central part and make a slightly bigger hole. Mix the other ingredients together in a bowl and fill the apples with the mixture. Bake for 20-25 minutes at 180 degrees.

Stuffed apples just like the ones grandma made, but healthy and without refined sugars.