Cleanse your body with detox superfoods!
Whether you are a vegetarian or not, the body needs to be cleansed of stagnant toxins now and then. Most of us indulge in hearty foods for the holidays that are full of flavour enhancers, artificial colours and flavours, pesticides, preservatives.
Cleanse your body with detox superfoods!
All of this can trigger several unpleasant symptoms, such as headaches, migraines, allergies, skin conditions, menstrual cramps, general malaise, to name a few. All of this can eventually also lead to a variety of illnesses including obesity, arthritis, depression and heart disease.
What is detox?
Detox is also known as detoxification – the body cleanses toxic toxins that are hard to avoid in today’s modern life. Your well-being will be very good, full of energy and vitality. However, you will need to repeat the detox program several times and regularly, as the results are not visible in the early stages, especially if you are living a rather stressful and toxin-exposed life.
What is a detox diet?
The detox diet includes a selection of (super) foods that promote the elimination of harmful chemicals, toxic toxins and excess fat cells from the body. All this prevents toxic substances from accumulating in our liver and thus leading to a body imbalance that leads to many diseases. The detox diet relieves our digestive system while supplying us with all the nutrients that explicitly support and accelerate the natural cleansing process, including vitamins, enzymes, minerals, antioxidants, chlorophyll, protein and fibre. After the detoxification period, you will feel completely reborn, with a visibly healthy complexion and increased energy levels. Detox also plays an important role in excess weight and the accumulation of excess fat and can increase life expectancy by 20 to 30 percent.
Best 3 detox superfoods:
- BARLEY GRASS is a nutritious food best known for its alkaline and antioxidant properties. It is a rich and balanced source of vitamins, minerals, amino acids and enzymes. It contains a lot of chlorophyll (“plant blood”), which is a natural detoxifier, and important natural fibres and antioxidants. Barley grass is full of nutrients and does not contain gluten, as all gluten is found in barley grain. Because of this, barley grass is a safe food for people who do not tolerate gluten.
- CHLORELLA is a green unicellular freshwater algae that grows in lakes and ponds. As one of the best super detox foods, chlorella has almost ten times more chlorophyll than similar greens such as wheatgrass, barley or alfalfa. In fact, the name chlorella comes from its high content of chlorophyll, an important nutrient that cleanses the body. Chlorella removes digested substances from the blood because it binds heavy metals and toxins that accumulate in the blood due to its filamentous composition. Clean blood flow with an abundance of red blood cells that carry oxygen is essential for the proper functioning of our body.
- HIMALAYAN SALT contains all the minerals and trace elements that make up our body. Its importance is also shown by the historical facts. Salt was the subject of exchange and payment several thousand years ago, as humanity was able to survive with it. The Latin word salt denotes the sun, so this precious element has the properties of solar energy that creates and sustains life. Himalayan salt is great for good digestion and a favourable start to the day. In the morning, on an empty stomach, drink a glass of water in which to dissolved a teaspoon of the salt. The saturated solution is also beneficial for the skin, as it rejuvenates it, restores its elasticity, eliminates wrinkles and cleans pores. Himalayan salt as a bath can be used to rinse sinuses, moisturize dry eyes and detoxify the body. It is also great for rehydration, especially for athletes who lose water quickly, and for various masks and wraps.
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