Natural tricks to reduce wrinkles, acne and skin imperfections
The face is one of the first things we notice about a person and one’s skin plays an important role in how we present ourselves to the world and more importantly to ourselves. Healthy looking skin gives us a feeling of confidence and self-fulfilment. By taking care of our health, we feel best in our body which has a great impact on our private and social life.
These days we are saturated with skincare tips and brands promising us perfect results. That is why it is difficult to figure out what is right for every individual. So how should I be taking care of my health and skin?
The first step is to know the causes that cause skin imperfections.
- Ageing
- Improper care
- Diet
- Lifestyle
- Hormonal changes
- Genetics
The state of the skin depends on many internal and external factors that can be regulated in different ways. The steps that can be introduced into the daily routine for preventive protection against acne and other irregularities are:
Good skincare and face sunscreen that protects the skin from UV rays. These can damage the epidermis, causing visible consequences and uneven pigmentation. By damaging the cells, they accelerate the ageing of the skin.
Diet: If we want youthful-looking skin, we need to consume enough foods rich in antioxidants as they help limit the harmful effects of free radicals on the skin. What is also important is eating foods that support the functioning of the heart and thus improve blood circulation. Don’t forget about drinking enough water on the daily as it is needed to hydrate the cells.
Exercise: The recommended amount of daily physical activity is at least one hour a day. Exercise speeds up blood and circulation and improves cell flow. Physical activity also relieves stress. If you want your body and skin looking healthy stay away from smoking and alcohol because they cause dehydration and have other unpleasant side effects.
When we get to a certain age, a healthy lifestyle and proper skincare are often not enough anymore. The body is slower to produce certain nutrients and short in their supply. In this case, use certain supplements to protect your skin from various abnormalities.
COLLAGEN
Collagen is one of the most important proteins in the composition of the skin, taking care of youthful and beautiful skin, hair and nails. It is a connective tissue essential for elasticity and vitality. It is found mainly in skin, hair, nails, cartilage, bones and muscles. When the body lacks collagen it can become predisposed to injuries, the capillaries haemorrhage and blood circulation may deteriorate. Visible signs of ageing, dry skin, thin lines and wrinkles begin to appear. These become more noticeable over time. Over the years the skin loses its volume and density and wounds take longer to heal.
As there is less and less collagen in the body with age, it is a very important dietary supplement for youthful-looking skin.
Natural and effective dietary supplement Nature’s Finest Collagen SkinCare contains Naticol® hydrolysed fish collagen powder and helps hinder the signs of skin ageing.
Collagen SkinCare is rich in protein. It contains superfoods and thus achieves optimal absorption. The patented Naticol® formula is the best natural source of type 1 collagen, proven to increase skin elasticity and reduce the visibility of wrinkles. It keeps the skin looking youthful and the hair and nails firm and shiny. The product is 100% natural and in a form of a strawberry-flavoured drink.
MSM
For the body to produce collagen, the presence of sulphur is required. Sulphur is an important building block of protein and an essential component of connective tissue, joint fluid, skin and nails. It can be found in foods such as cabbage, horseradish, turnips, leeks, onions, radishes, etc.
Sufficient amount of sulphur in the body can also be improved with the dietary supplement Nature’s finest MSM powder – methyl sulfonyl methane. MSM is found in plants, so the product is vegan. Our comes in a powder form and can be added to skincare products and beverages.
CURCUMA
Curcuma, also known as Indian saffron or yellow ginger is a savoury spice and a natural substance for cleansing and detoxifying the body. It contains curcumin, which prevents the accumulation of fat in the liver and helps maintain liver health. It is a powerful antioxidant that helps maintain and strengthen the immune system. Nature’s finest Bio Curcuma powder is usually consumed as a drink or dietary supplement.
- Purifies liver
- Rich in antioxidants
- Supports heart function
- Promotes blood circulation
- Immune boosting
Because Curcuma improves blood quality, it is of great help in the fight against pimples and similar skin imperfections. Clean blood helps you achieve soft, smooth and firm skin. It also moisturizes and returns colour and radiance to pale skin.
SKINFOOD
Living a hectic lifestyle, we often forget to take time for our skin. That is when Nature’s Skinfood supermix comes in handy as it helps with healthy and beautiful looking skin.
It contains 6 superfoods: MSM, chia seeds, pomegranate, astragalus and triphala. The ingredients are high in antioxidants that protect the skin from free radicals and keep it looking youthful, smooth, firm, elastic and above all healthy. It is powdered and you drink it. Skinfood nourishes, energizes the skin and treats imperfections.
