You have a burning tongue, but you don’t know why?
Are you often tired and depleted of energy? Do small efforts quickly make you tired? When you want to offer your body support for the proper functioning of the nervous and immune systems, reach for the B-complex, a group of different vitamins of the same group that are very important. Although they belong to the same group (vitamin B), each of them has different but important roles in our body. As far as diet is concerned, various healthy subgroups of vitamin B can be obtained from various food sources. Vitamin B1 and B2 are found mainly in fruits and vegetables, B12 is found predominantly in meat and dairy products. Vitamins B7 and B9, which are slightly less known, are also found in some types of vegetables.
This is one more reason to include vegetables on our plates, and enjoy their colourful appearance and abundance of vitamins and minerals, which generously pamper us and at the same time strengthen our immune system, and thus our health!
All B Vitamins take care of the normal and optimal functioning of the nervous system. If we are tense, stressed, nervous, unable to do work and tasks with the same energy as before, it is time to consider how to get as many B Vitamins into the body as possible. Without any side effects and very safely, we can enjoy the positive effects of these vitamins taken as a dietary supplements.
B-complex against the burning tongue
B vitamins, regardless of its number, have other important functions. Vitamins B1, B2, B3, B5 and B12 work against fatigue and exhaustion, and increase the energy levels. Folic acid is important for the normal functioning of the immune system and the normal development of the foetus during pregnancy. Vitamin B2 is important for iron’s absorption and metabolism, while acting as an antioxidant and protecting cells from oxidative stress.
Medical expert dr. Peter Belšak more than a decade ago answered one of the reader’s question about her mysterious problems with burning tongue, and for the VIVA magazine said the following:
»The tongue often burns because of various diseases, per example viral inflammations, which can affect the nerves, thus the nerves in the tongue. You may experience burning tongue in case of anaemia, which occurs due to a lack of iron in the blood, as well as in some stomach problems, especially with increased stomach acid. Similar problems can occur because of inflammation and other changes in the facial part of the head and in the area of the skull base. I definitely advise you to take vitamin B1 and A. Let them determine the amount of iron in your blood. Consult the ear, nose and throat specialist again and, if possible, the nerve specialist.«
In the case of a sore, burning tongue, make sure to check if the gums and teeth have been attacked by the disease
The causes of burning tongue can be different, write the experts of the Clarus dental center on their website. They point out that the duration of the burning sensation on the tongue can be shorter or longer. Short-term burning of the tongue is usually the result of eating hot food, excessive smoking or drinking alcohol.
Prolonged burning of the tongue or general inflammation of the mucous membranes in the mouth, even on the inside of the cheeks, under the tongue and on the palate, is already a disease, dentists call it oral mucositis, most often a side effect in cancer treatment, especially after radiotherapy and chemotherapy. Oral mucositis is treated by photobiomodulation, with low-level laser light which regenerates cell’s nucleus.
ABC health professionals also were interested in the Burning mouth syndrome and wanted to know why the burning tongue feeling appears at all. They concluded the following: » Often when eating certain foods, people may experience burning tongue, and the reason for this lies in the thin mucous membrane of the tongue, which for the substances with which it comes into contact does not represent a strong obstacle or. barrier, such as leather. Therefore, because of its nerves, the tongue may quickly becomes irritated. «
B-complex resolves the burning tongue problems
Maja Nahtigal adds that over the years, the mucous membrane in humans gradually becomes thinner, so some people can no longer drink even lemonade, as they experience the burning tongue too much. She recommends taking B vitamins, which have a restorative effect on the nerves, including the tongue.
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